Grocery List for New Menu

Grocery List for the week

Dairy: Box of Egg Whites (Brand name: All Whites or Better n’ eggs), Low Fat cottage cheese, Low fat Greek Yogurt, Fat Free Milk, Low Fat mozzarella cheese, feta cheese, parmesan cheese, cheddar and swiss cheese, Laughing cow cheese low fat, fat free cream cheese

Vegetables: Cut Spinach (In fresh food sections), Asparagus, Fresh Basil or Oregano, Edamame Beans, Romaine Lettuce, Onions,  Bell peppers (red, green, yellow and orange), cherry tomatoes, broccoli, cauliflower, red and yellow onions, button mushrooms, Portobello mushrooms, cucumber, mint

Grain/Tuber: Sweet Potato, Brown Rice, Oatmeal, Whole Wheat Bread, Whole Wheat Tortilla, Wild Rice, Whole wheat English Muffin, whole grain oat flour, whole grain bagel

Fruit/Nuts: Frozen Berries, Apples, Oranges, Grapes, Plum, Grapefruit, Dry Roasted Pecans (unsalted, plain), Natural Peanut Butter, Walnuts, almonds, bananas, melon

Protein: Salmon, Chicken, Shrimp, Deli meat (turkey, roast beef – lean, low sodium), lean cuts of beef and pork, lean ground turkey meat, lean turkey sausage links and patties, turkey bacon, smoke salmon

Oils: Extra Virgin Olive Oil

Seasonings/Condiments: Mrs. Dash all natural seasonings, Natural Herbs and Seasonings, Fresh Garlic , Ginger, Low Fat balsamic vinaigrette, Low fat Honey Mustard, Dijon Mustard, Pure Vanilla Extract, low sodium soy sauce, thyme, low fat low sodium beef broth, marinara sauce

Drinks: Green Tea or Herbal Tea

Suggested Grocery Stores: Trader Joe’s, Whole Foods, Wegmans or your local Grocery Store’s natural /organic foods sections.