Grocery List for the week
Dairy: Box of Egg Whites (Brand name: All Whites or Better n’ eggs), Low Fat cottage cheese, Low fat Greek Yogurt
Vegetables: Cut Spinach (In fresh food sections), Mixed Veggies(Frozen food section), Asparagus, Fresh Basil or Oregano, Edamame Beans
Grain/Tuber: Sweet Potato, Brown Rice, Oatmeal, Whole Wheat Bread
Fruit/Nuts: Frozen Berries, Apples, Grapefruit, Dry Roasted Pecans (unsalted, plain), Natural Peanut Butter, Trail Mix
Protein: Salmon, Chicken
Oils: Extra Virgin Olive Oil
Seasonings: Mrs. Dash all natural seasonings, Natural Herbs and Seasonings, Fresh Garlic
Drinks: Green Tea or Herbal Tea
Suggested Grocery Stores: Trader Joe’s, Whole Foods, Wegmans or your local Grocery Store’s natural /organic foods sections.
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